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Create progression in your lower body workouts with these 8 lower body exercises I’ll share in this video! These moves take those fundamental movements and add a little twist to the basics to help you progress through not just adding loads but also different types of tension, different loading placements, different bases of support and even different ranges of motion. Take your training to the next level with my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fac
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Create progression in your lower body workouts with these 8 lower …
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472K views · 10K reactions | A fantastic recipe: chicken legs in the pan. Tastier than at the restaurant! Ingredients: chicken legs - 6 pieces broccoli - 150 g (5.3 oz) mushrooms - 100 g (3.5 oz) butter - 100 g (3.5 oz) onion - 2 pieces garlic - 3 cloves salt - 5 g (0.18 oz) black pepper - 3 g (0.11 oz) thyme - 5 g (0.18 oz) bay leaves - 3 pieces sweet cooking cream - 200 ml (6.76 fl oz) chicken broth - 400 ml (13.5 fl oz) Cook 25 min over low fire | Appetizing.tv | Facebook
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