How To Do The Face Pull
How To Do The Face Pull
Oct 4, 2018
coachweb.com
The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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The face pull is a great exercise for building out your upper back. But …
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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muscleandstrength.com
You asked how to do you do face pulls with a dumbbell? Here you go, here’s how… 1️⃣Tie band around handle of dumbbell 2️⃣Setup an incline bench and lay chest down 3️⃣Grab the band and pull up to your face 4️⃣Keep elbows high and upper back engaged ‼️Can also be done without bench hinged over Don’t have a band? Quit bitching and buy one🙏 Because as all my Functional Strength Training members know, you’ll be utilizing them every damn day between warm ups, workouts and recovery days. One of the be
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