This is why I drink x 2 tablespoons of extra virgin olive oil ( EVOO) every day, and give it to my little ones too: 🫒Extra virgin olive oil is nutritious. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K but it's also loaded with antioxidants. Antioxidants are biologically active and may reduce your risk of chronic diseases They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart dis