How the heck do you find external rotation in your arms?🤷🏼‍♀️ Most yoga poses with arms overhead have our shoulders in external rotation. This helps create space in your shoulders and practice without impinging the nerves around your neck . We use external rotation for poses like downward dog, headstand, forearm stand and handstand --- so often you'll hear teachers say "Externally rotate your arms!" and you're left wondering what the HECK that even means! So if that's you..... Try this! 👇 🤖M
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How the heck do you find external rotation in your arms?🤷🏼‍♀️ Most yoga poses with arms overhead have our shoulders in external rotation. This helps create space in your shoulders and practice without impinging the nerves around your neck . We use external rotation for poses like downward dog, headstand, forearm stand and handstand --- so often you'll hear teachers say "Externally rotate your arms!" and you're left wondering what the HECK that even means! So if that's you..... Try this! 👇 🤖M
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