What’s an appropriate amount of protein to get on an average day for an average person? Many suggest a gram per pound of body weight, but I can’t see needing more than 120-140 grams unless you’re a top athlete, bodybuilder, or looking to pack on a ton of muscle. I weigh 175 pounds and don’t follow the 1 gram per pound rule. I maintain muscle mass, I have plenty of energy, I don’t get sick, and I don’t feel hungry. It will be interesting to see how the health and wellness community revisits prote
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What’s an appropriate amount of protein to get on an average day for an average person? Many suggest a gram per pound of body weight, but I can’t see needing more than 120-140 grams unless you’re a top athlete, bodybuilder, or looking to pack on a ton of muscle. I weigh 175 pounds and don’t follow the 1 gram per pound rule. I maintain muscle mass, I have plenty of energy, I don’t get sick, and I don’t feel hungry. It will be interesting to see how the health and wellness community revisits prote
25.7K viewsJul 26, 2024
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