Andreas Stamatakis on Instagram: "BEST YEAR EVER!!! We broke a RECORD🥳 - more of my students have gotten accepted to an Ivy League school just so far this year than in any previous complete cycle. This is fantastic. And the 🤡’s are silent, because even they know I was right. So, for everyone still applying in regular decision, I’ve posted complete guides of exactly what to do to maximize your chances - LETS GOOOOO!!!!"

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc