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Can you guess the 10 fatty foods you SHOULD be eating? Get a sneak peek at a few in this preview, then watch the full video to find out: http://bit.ly/1KiKyFo. | Food Network
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Why avoid these types of food? Read below 👀💕 ▪️Processed Meat: Processed meats are high in saturated fats and additives, contributing to inflammation and cortisol elevation when consumed excessively ▪️Vegetable Oil: Vegetable oils contain omega-6 fatty acids, which, when overconsumed, can lead to inflammation and cortisol imbalance ▪️Refined Carbohydrates: Refined carbs cause rapid blood sugar spikes, fostering insulin resistance, inflammation, and cortisol dysregulation over time ▪️Artificial
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