Slow-mo behind-the-back passes just hit different 😍 Etzebeth's been outrageous this year, check out his best #HeinekenChampionsCup highlights on our YouTube 👌 🎥 SuperSport Rugby Springboks | European Rugby Champions Cup
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Slow-mo behind-the-back passes just hit different 😍 Etzebeth's been …
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FacebookEuropean Rugby Champions Cup
Ezzat Abed on Instagram: "Give this workout a go 👇 48-Minute E2MOM Workout E2MOM = Every 2 Minutes on the Minute (work, then rest until the next 2:00 mark) 0:00 – 2:00: 30/40 Wall Balls 2:00 – 4:00: 300/400m Row 4:00 – 6:00: 20/30 Sandbag Lunges 6:00 – 8:00: 300/400m Ski 8:00 – 10:00: 10/15 Burpee Broad Jumps 10:00 – 12:00: 80/100m Farmers Carry ✅ That’s 1 round (12 minutes) 🔁 Repeat 4 rounds total = 48 minutes. Tip: Move quickly so you have some rest before the next 2-minute mark. 💡 Left num
Ezzat Abed on Instagram: "Give this workout a go 👇 48-Minute E2MOM …
1.8K views5 months ago
Instagram
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