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1.6K views · 31 reactions | For day 2 of our 30-Day Yoga Challenge, we'll be focusing on Seated Eagle Arms (Garudasana). 律‍♀️ For this pose, cross your left arm over your right and hold for 30 seconds. Then switch sides and hold for 30 seconds. Join our Challenge Group to follow along with the rest of the challenge: https://bit.ly/3mUeyU3 : Pose and modifications demonstrated by our challenge host, Natalia Tabilo, founder of Yoga for All Bodies ✨ | LIVESTRONG.COM | Facebook
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4.7K views · 23 reactions | Begin your mornings with Garudasana (Eagle Pose) for a boost in balance, flexibility & focus. This powerful pose strengthens your muscles & enhances circulation, setting a positive tone for the day. 礪 #MorningYoga #HealthyStart #EaglePose #HealthyLiving #YogaBenefits #Garudasana #YogaPractice #DrSameerBhati | Sameer Bhati | Facebook
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