43K views · 69 reactions | Today is International Earth Day. Mark it by getting out into the fresh air and following #TeamON Carly N Siaperas lead!  10 reps of each and 2 circuits:  180 Squat Jump  Forward Kick To Switch Lunge  Lateral Shuffle  Tuck Jump  Lateral Squat & 3 High Knee Runs  Explosive Jax  Burpee To Tuck Jump #EarthDay2017 #TeamON | Optimum Nutrition | Facebook

6.7K views · 45 reactions | Take a sneak peek from crossfit conditioning workout class #phase5 #Mohali This activity was inclusive of following exercises- 1. 200M ×3 (5 Rounds of floor) 2. Shuttle (Backward/Forward) ×3 3. High knees + Burpees (30sec + 30sec) 4. Curtsy Lunges (1 min×4) 5. Sumo squats ( 45sec × 4) 6. Squat to squat jump (45 sec × 4) For a free trial session at burngym visit www.burngym.com/contact Or call us on, 0172- 5008988/9 | BurnGym | Facebook