The Benefits of Dumbbell Deadlifts
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YouTubeTony Pearson
The Benefits of Dumbbell Deadlifts
This compound exercise is one of the best exercises because of the rang of movement. The secondary muscles include hamstrings, traps, forearms, quads, core, abdominals. Recommended 4 to 5 sets 8x12 reps. Pyramid up on the weight each set. Rest between sets one minute and a half, intensity plays a huge part to maximize growth.
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