Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
1:32
YouTubeQuick-Workout Nation
Full Body Dumbbell & Bench Workout for Beginners | Complete Home Gym Guide
Transform your body at home with just a pair of dumbbells and a sturdy adjustable bench! 💪 This beginner-friendly guide shows you how to target every muscle group — chest, back, shoulders, arms, legs, and abs — using simple, effective dumbbell exercises. 🏠 Perfect for small spaces: Easy to store, affordable, and powerful enough for ...
15.1K views1 month ago
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Dumbbell Arnold Press Tutorial
42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps each exercise ✔ ARNOLD DUMBBELL PRESS ✔ SEATED DUMBBELL SHRUGS ✔ SEATED DUMBBELL REAR LATERALS- Keep palms facing knees ✔ 60 TO 75 SECS REST AFTER ALL 3. LIKE AND SHARE FOR MORE VIDEOS ---- Training Programs that work! WWW.DAMIENPATRICKFITNESS.COM ---- Dope Workout Gear WWW.TOTALALPHABRAND.COM @totalalpha | Damien Patrick | Facebook
8:17
42K views · 166 shares | Try this killer TRIPLE SET 4 x 12 reps each exercise ✔ ARNOLD DUMBBELL PRESS ✔ SEATED DUMBBELL SHRUGS ✔ SEATED DUMBBELL REAR LATERALS- Keep palms facing knees ✔ 60 TO 75 SECS REST AFTER ALL 3. LIKE AND SHARE FOR MORE VIDEOS ---- Training Programs that work! WWW.DAMIENPATRICKFITNESS.COM ---- Dope Workout Gear WWW.TOTALALPHABRAND.COM @totalalpha | Damien Patrick | Facebook
FacebookDamien Patrick
42.7K views3 weeks ago
Dropping another shoulder routine for you lads 💪😎 Solid Shoulder Routine 📝 - Dumbbell Arnold Press: 4 sets of 12 reps - Dumbbell Front Raises: 4 sets of 12 reps - Dumbbell Side Lateral Raises: 3 sets of 10 reps drop 10 drop 10 - Seated Dumbbell Rear Delt Fly: 4 sets of 12 reps - Barbell Shrug: 4 sets of 10 reps All the best! 🔥 #faizzariffintips | Faiz Ariffin
0:44
Dropping another shoulder routine for you lads 💪😎 Solid Shoulder Routine 📝 - Dumbbell Arnold Press: 4 sets of 12 reps - Dumbbell Front Raises: 4 sets of 12 reps - Dumbbell Side Lateral Raises: 3 sets of 10 reps drop 10 drop 10 - Seated Dumbbell Rear Delt Fly: 4 sets of 12 reps - Barbell Shrug: 4 sets of 10 reps All the best! 🔥 #faizzariffintips | Faiz Ariffin
FacebookFaiz Ariffin
2.7K viewsJul 31, 2024
30-Min Upper Body Dumbbell Workout – Build Strength, Power & Definition at Home 💪
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