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Your lats and your upper back don’t do the same job, so they shouldn’t be thought about the same either. Thw main function of the Lats are to drive the arm down toward the hip. That’s shoulder extension and adduction. If your elbows are flaring back and you’re cranking scap retraction, you’re taking the lats out and dumping it into upper back and arms. That’s why thinking elbows to hips and allowing a bit of arch actually lights them up. You’re matching the movement to what the muscle is built t
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