Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
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YouTubeColdwell Athletic Therapy
Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
Learn how to hinge properly with this Dumbbell Romanian Deadlift (RDL) variation. Using a bench behind you gives instant feedback to help control depth and keep your hips moving back — not down. Great for: glute/hamstring strength, injury prevention, beginner lifting mechanics. 🧠 More beginner tips + rehab drills: https://bit.ly/4jm8Qog # ...
5K views7 months ago
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