278K views · 3.4K reactions | BICEP TRIPLE COMBO SET 1️⃣ Behind...

Bicep Variations🫡 Here are 4 effective bicep variations for you to throw into your arm day mix. Hit that 🔗 in my b!0 and get a week of workouts from me completely free ✌🏻 1️⃣ Seated DB Curl 🎯Long, short heads 2️⃣ Spider Curl 🎯Long, short heads (shortened position) 3️⃣ High Cable Curl 🎯Long, short heads (shortened position) 4️⃣ Seated DB Hamer Curl 🎯Brachialis clothing➖@asrv 💀 @gymreapers Code: PERK for 10% off #bicepworkout #workoutsformen #workoutstobuildmuscle #workout #workoutformen #

Bicep Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Join my complete, progressive bodybuilding program in the @joinladder app and get your first week completely free 🔗 in b!0🤘🏻 Here are a few of my favorite bicep curl variations I throw into the mix in my program: 1️⃣Standing Db Curl 🎯Long, Short Heads 2️⃣ Cable Hammer Curl 🎯Brachilais 3️⃣ Internally Rotated Cable Curl 🎯Short Head 4️⃣ Unilateral Preacher Curl 🎯Short Head Rope attachment from @gymreaper

🔥 The ULTIMATE BICEP GAUNTLET 🔥 4 moves back-to-back. Reps go UP. Pain goes UP. 💪 Survive all rounds and your arms will thank (and hate) you. 1️⃣ Seated DB Partial Curl – 8 reps 2️⃣ EZ-Bar Curl – 10 reps 3️⃣ Alt DB Curl – 12 reps 4️⃣ Seated DB Hammer Curl – 15 reps ✳️ Rest: 2 min | ✳️ Rounds: 3 👉 Want bigger, stronger arms? Get my Free Arm Blaster Program — built to add size and shape fast. Just comment the word “Arms” and I’ll send it to you! 💪 | Renshaw's Personal Training