Period cycles ? #tips #fyp #goviral | period
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ahhh :( #asmr #menstrualcycle #cramps | period
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how do you know??? #stardustapp #cycletracking #periodwellness #womenshealth #periodtracker
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Storing a bike outside or in a shed long term can expose it to moisture, rust, dust, heat, and other problems. 🚲 I’ve got bikes that I need to store in my shed long term, so I want to hear from you guys: What would you do to protect it? Cover it? Hang it? Use a dehumidifier? Something else? Drop your best long-term bike storage tips in the comments 👇 I might try some of your suggestions in a follow-up video. #cyclingtips #bikemaintenance #bikestorage #bikelife #cycling
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Understanding perimenopause symptoms is crucial for your health! Discover why these changes start sooner than you think and how you can navigate them better. Let's talk about it! 💬✨ #Perimenopause #OBGYN #WomenHealth #HormonalChanges #MenopauseAwareness #HealthEducation #WomenEmpowerment #BodyAwareness
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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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