HOW TO SWIM FASTER USING CRITICAL SWIM SPEED (CSS)
19:30
HOW TO SWIM FASTER USING CRITICAL SWIM SPEED (CSS)
1.1K viewsOct 29, 2020
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12 reactions | Final Assessment before we end our Batch 2. Final CSS : Critical Swim Speed : this test simply check their individual aerobic endurance. #theswimacademph #swimbetterandfaster | The Swim Academy PH | Facebook
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3.9K views · 31 reactions | This Critical Swim Speed test set to help predict race pace 掠 . #gtn #globaltriathalonnetwork #swimbikerun #swimtest #ironmantraining #swimworkout | Global Triathlon Network | Facebook
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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