Christine Roderick | A little workout inspiration for all you guys feeling your age 🤪 Most of the women I train are over 45, They are STRONG, they choose to... | Instagram
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING CORE WORK Here’s a 5 move, minute core workout for you! My little motivational gift! 🌟Do it one, twice or level up & do three 3 rounds!! Throw this on & do it with me!! Like & save for later my loves 💜 #aginggracefully #proaging #strongwomen #fitover50 #coreworkout #abschallenge #agingwell #over50women #workoutmotivation"
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Christine Roderick on Instagram: "STRONG CORE 💪🏼 STANDING COR…
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Christine Roderick | ✨TRY THIS SET WITH US! - Full body, 10-15 reps - Cross back lunges with shoulder press - Hold cross & add rows - Load dumbbells on... | Instagram
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Metabolic and core workout with Christine
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Christine Roderick | 💪🏼Let’s do some abs!! Core class in session, get yo…
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Christine Roderick | 🙋🏻‍♀️ Hey! So many new people here! & It’s bee…
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Christine Roderick on Instagram: "✨How I maximize fat burning at 5…
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Christine Roderick on Instagram: "💪🏼 The Muscle builders in perimenop…
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Christine Roderick | 🥂 To being bulky & taking up space! *️⃣MY CURRE…
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Christine Roderick | ✨✨✨ Sometimes we just need to lose a …
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Christine Roderick | ✨Everyone loves a band workout! Strong, sex…
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Christine Roderick on Instagram: "✨Is this Core X fitness thing a cu…
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Christine Roderick on Instagram: "✨This is the year I’m only focusi…
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Christine Roderick | 5 minute legs 🤣 | Instagram
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Christine Roderick on Instagram: "5-20 minutes & I literally did this tod…
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If you’re not getting the daily recommended fiber, you’re missin…
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Christine Roderick | ✨✨No one told me menopause could shake my c…
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Christine Roderick | ✨But the lighting was good ✨ This is 58….. …
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This helps with getting a stronger core. And I just love the burn migh…
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If you follow these DAILY rules… your body WILL change. No crash …
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