How to Stop Clenching & Grinding
1:17
YouTubeDr. Joe Damiani, PT, DPT
How to Stop Clenching & Grinding
👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle ...
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