New equipment drop at World Gym Granville 🔥 The Chest Supported T-Bar Row is officially here! Built for heavy pulls, better back engagement, and less stress on the lower back. Lock in, load it up, and grow that back properly ‼️ #worldgymgranville #training #members #equipment #worldgym | World Gym Granville
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Meet the newest addition to the floor: our Chest-Supported T-Bar Row 💪 Here’s how to set it up and get the most out of every rep: ⚙️ Adjust the chest pad: Position the pad so your chest is fully supported while your feet stay firmly planted. Your handles should be within easy reach without rounding your shoulders. 📏 Set your range: Keep your chest against the pad, core engaged, and spine neutral. Adjust the seat/foot platform so your arms can fully extend at the bottom while maintaining contro
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