Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until dumbbell are parallel to chest. Try to emphasize this stretch for a moment before bringing dumbbell together with force and precision, following the same line that you utilized during the eccentric. Focus on the transition from stretching to contracting during this exercise. | Joshua Taubes
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Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until
Joshua Taubes. . Home (quarantine) workout : Chest 3. Dumbbell fly’s - lay flat on a bench, hold dumbbells directly above torso with elbows extended. Slowly lower weights in a arching trajectory until dumbbell are parallel to chest. Try to emphasize this stretch for a moment before bringing dumbbell together with force and precision ...
668.6K viewsJun 1, 2020
Chest Flys Tutorial
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🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per
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🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slow down the movement, keep a slight bend in your elbows, and focus on squeezing the chest at the top. If you feel this exercise more in your shoulders than your chest, your form needs fixing. Train with intention, not momentum, and your chest development will change. Sets & Reps: • 3–4 sets • 10–15 controlled reps Per Week: • 2–3 times per week • Total: 10–14 effective sets per
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