Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night. You run on coffee and maybe a quick lunch. By dinner, you’re starving and eat whatever’s around. Fix: Space your meals. Hit your protein targets early 40–50g at breakfast and lunch so you don’t crash at night. Mistake #2: Relying on cardio instead of building muscle You’re spending hours on the treadmill, but your body sh
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Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night.
Caden Reid. Caden Reid · Original audio. Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night. You run on coffee and maybe a quick lunch. By dinner, you’re starving and eat whatever’s around. Fix: Space your ...
34.6K views3 months ago
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