127K views · 763 reactions | Abs and v-line workout  #Workout | Sander Jennings | Facebook
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127K views · 763 reactions | Abs and v-line workout  #Workout | S…
76.6K views3 weeks ago
FacebookSander Jennings
Consistency is built one day at a time, not one perfect workout at a time 🙏 Movement looks different for everyone. Goals differ. Progress isn’t linear. Not every session has to be the best lift of your life. Sometimes you can just be proud for showing up, moving your body and doing something active… even if it is a walk! Stay consistent in showing up for yourself. 💪❤️ | Sander Jennings
Consistency is built one day at a time, not one perfect workout at a …
8.5K views2 months ago
FacebookSander Jennings
Just because you workout 5x per week, doesn’t mean you will have no body fat or insanely massive muscles. That’s okay and here’s why… 1️⃣ I enjoy food. Although I always watch what I eat, I don’t track everything or restrict myself. I totally support people who do, but for myself personally, it has been more harmful then helpful 2️⃣ My workouts aren’t always weight lifting. I enjoy playing sports, going on runs and doing exercises that I enjoy, rather than sticking to a strict regimen. 3️⃣I don’
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Just because you workout 5x per week, doesn’t mean you will have …
49.7K views11 months ago
FacebookSander Jennings
Brandon Hardbody: Exciting Training Journey
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Brandon Hardbody: Exciting Training Journey
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TikTokbrandonhardbody
228K views · 1.7K reactions | As simple as it looks. It’ll definitely add up. Easy way to strengthen your upperbody without doing any crazy workouts. Implement this move at least 2-3x weekly. Alongside an overall healthy diet & don’t forget to get your steps in. #busymom #workoutsforwomen #homeworkout #dumbellworkout #workmotovation #upperbody | Brandon Palmer | Facebook
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228K views · 1.7K reactions | As simple as it looks. It’ll definitely ad…
97.1K views1 week ago
FacebookBrandon Palmer
Build strength and balance with this under-20 minute home workout
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Build strength and balance with this under-20 minute home workout
5 months ago
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