8 Easy Ways to Debloat After Overeating
8 Easy Ways to Debloat After Overeating
Nov 23, 2023
eatthis.com
Major bloating after small meals (even when you've eaten "safe foods") isn't about what you ate. It's about how your body responds during digestion🚨 👉Here's what's happening: your digestive muscles, especially your diaphragm and abdominal wall, aren't coordinating properly. This condition is called abdominophrenic dyssynergia. It's not food sensitivity, it's muscular dysfunction. When digestion works properly, your diaphragm moves UP to make room for your gut to expand, while your abdominal wa
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