Boost Mobility and Relieve Joint Pain
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YouTubeWORKOUT
Boost Mobility and Relieve Joint Pain
mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee pain. Plus, they'll help you move better in workouts and daily tasks. 0:00 setu bandhasana 0:46 lying leg cross 1:29 cocoons 2:12 hip rotations 2:56 superman hyperextension 3:40 prone crossed ...
9.2K views3 days ago
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