Vacances solo Défi à moi-même! Entrainement tous le jours - Gym (30min) - Marche à la plage (2hres) - Marches dans les vagues (20 min) - Longueurs de piscine (10 à 15) - Kayak quand la mer le permet - Pickleball au mur Une belle routine 😊✅ Plus bien manger 😊✅ Boite de l’eau et électrolytes ✅ | Nathalie Bernard
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25K views · 1.5K reactions | As requested  Full shoulder workout on my snapchat  summerbernard | Summer Bernard IFBB Pro | Facebook
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I TRIED ARNOLD’S AB WORKOUT😳 #bernardorebeil #arnold #arnoldschwarzenneger #abs #absworkout
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Running out of at-home workout ideas? Brianna Bernard Fitness has you covered. And hey—don't forget that recovery! Shake it up to make the most of whatever workout you're doing now. #Isopure #homeworkout #stayhomestayfit | Isopure
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Heaviest I've lifted since becoming pregnant 👏🏻 Although this used to be my warm up weight I'm still happy to be in the gym 😁 Today's workout is on my snap - summerbernard #revofitness #perthpt #fitpregnancy #pregnancyjourney #pregnancyworkout #16weekspregnant | Summer Bernard IFBB Pro
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36K views · 173 shares | After being sick all week I finally found the strength today for a leg session Two exercises I incorporated into this workout ➡️ Landmine Sumo Squat ➡️ Elevated Stiff Leg Deadlifts ➖➖➖➖➖➖➖➖ Training top and crop by Ryderwear - Gym & Street apparel Discount code ➡️ summer10 | Summer Bernard IFBB Pro | Facebook
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