Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Jan 22, 2018
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How to undo slouching & relieve stiffness: 1️⃣ Cobra Spine Extension Twist 👉🏼 Flow into cobra by actively extending from your low back through your upper spine. 👉🏼 Add gentle twists at the top to release spinal tension, decompress your vertebrae, and restore mobility through your entire back. 2️⃣ Overhead Shoulder Lean 👉🏼 Kneel down, stretch your arms forward, and place your hands on a box or bench. 👉🏼 Gently sink your chest down to open up tight shoulders, lats, and the front of your sh
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