Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

At least 164 people have been killed and roughly a thousand are injured after two major earthquakes shook the Venezuelan capital of Caracas on Wednesday night, toppling several buildings and sending people rushing out of their damaged homes. The death toll is expected to rise. The quakes were among the strongest to hit Venezuela in the past century, according to the U.S. Geological Survey. Interim President Delcy Rodríguez declared a state of emergency and said the electrical grid and water acce

Former lawmaker Wilmer Azuaje captured the moment an earthquake struck Simon Bolivar International Airport in Venezuela. Two strong earthquakes hit the country in quick succession on Wednesday—a magnitude 7.2 foreshock near San Felipe, followed 40 seconds later by a larger 7.5 quake about 23 kilometers southeast of Yumare. #cnn #news #venezuela