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The simple way I made my first real arm gains 💪⬇️ Not knowing any better proved to be an asset lol. I always assumed more was better when I got into lifting. When I first got started I literally just decided one day that it would be cool to have a decent set of pipes, and if wailed on my arms every day before work maybe I could get them. Well, it’s not what an optimal science based lifter bro would recommend, but after a month or so I was filling out my t-shirt sleeves. It turns out chasing tha
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