On the Animal Flow On Demand channel you’ll find Classes that range from Beginner to Advanced, full length L1/L2/advanced movement tutorials, a Tuck Balance series, an entire bank of flows with a new flow added every Monday, and so much more. All you need is your own body and a little bit of space. If you’re already a subscriber, keep an eye out for brand new content from Master Instructor @rich_scrivener dropping later today! If you haven't tried the app yet, your first 14 days are FREE so what

Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow

11K views · 2.7K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

70K views · 10K reactions | Join us for the Animal Flow® Level 1,...