🇬🇧 MANJI UKE The vortex block is a combined defense technique that applies Gedan barai and Jōdan uchi uke. Manji uke is very common in Kata. The first appearance of this technique is in Heian godan. It is mostly used in the advanced Kata Gankaku. ➡️ Abridged extract from the book "The Essence of Karate", link in bio. 👊🏼🥋 🇩🇪 MANJI UKE Der Wirbelblock ist eine kombinierte Abwehrtechnik aus Gedan barai und Jōdan uchi uke. In den Kata kommt Manji uke sehr oft vor. Zum ersten Mal erscheint die
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