What is Intra Abdominal Pressure?
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YouTubeMaxiMove - GroundUP Postural Alignment
What is Intra Abdominal Pressure?
Intra-abdominal pressure is the support your core creates inside your torso, like an internal brace for your spine. When it’s strong and well-controlled, it protects your back, improves posture, and helps you move more efficiently. Want to feel it working in your body? Comment POSTURE to go deeper. #CoreStability #SpinalHealth # ...
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