Denise's Ultimate Arm Workout | 8-MIN
9:21
YouTubeDenise Austin
Denise's Ultimate Arm Workout | 8-MIN
Welcome to a brand new quick toning arm workout - My 8-Minute Ultimate Arms! Add this to your exercise routine 2-3 times each week and see your arms get sculpted and toned in no time! https://www.deniseaustin.com/blog/denise-s-ultimate-arm-workout For more workouts like this, visit DeniseAustin.com!! Start your FREE trial today: https://www ...
273.7K viewsOct 26, 2023
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8 Mins Toned Arms Workout (quick & intense at home) - Part 2 Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 Elbow Touch 6:50 Diagonal opens 7:26 Push & Rotate 8:03 Circles Arm Toned Arms is a workout tha
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