10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups
10:54
YouTubefitbymik
10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups
A 10 minute PILATES ARM WORKOUT on the beach that will tone and tighten your arm muscles. You'll work your shoulders, triceps and biceps too with high reps and light weights! We'll be standing for the whole workout, so for those of you who hate pushups, you're in luck! All you need is a set of light dumbbells and a mat. If you don't have ...
283.8K viewsJan 3, 2021
Shorts
167K views · 2.7K reactions | Short on time? ⏱️ This 10-min pilates workout will still give you the strength, tone & focus your body needs. Because something > nothing, always.  10 to 12 reps x 3 sets for effective results  #yasminkarachiwala #trending #pilateslife #pilatesbody #pilatesworkout #quickworkout #india #mumbai #notimewasted #10minworkout #explorepage #fyp | Yasmin Karachiwala | Facebook
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172.3K views
167K views · 2.7K reactions | Short on time? ⏱️ This 10-min pilates workout will still
Yasmin Karachiwala
Tone your arms and core with this strength and Pilates workout! Grab your weights and challenge your upper body while activating your deep core muscles. 💪 For the full workout, download my app for free and access new routines! 🏋️‍♀️ ✨ Exercises: ▫️ Alternating Bicep Curls | 3 x 12 ▫️ Front Raise to Hammer Curl | 3 x 12 ▫️ Lateral Serve the Platter | 3 x 15 ▫️ Straight Arm Tricep Extension | 3 x 15 ▫️ Bicep Curl with Leg Lifts | 3 x 12 ▫️ Oblique Crunch with Overhead Press | 3 x 12 each side #T
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691 views
Tone your arms and core with this strength and Pilates workout! Grab your weights
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