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22:04
YouTube
Lilly Sabri
Day 4 | Lean Legs Pilates Flow with Lilly Sabri | FREE Summer Pilates x Strength Challenge
Welcome to Day 4 of our FREE Summer Pilates x Strength Challenge ☀️ Today's workout is a 20-minute Pilates for Lean Legs, Hips & Thighs Flow, designed to help you tone your lower body, strengthen your legs and sculpt your glutes through slow, controlled Pilates workout with Lilly Sabri. If you're looking for a thigh workout at home, Pilates ...
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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