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Tell me if you’ve used a yoga block like this before. It’s one of my all time favourite ways to help improve shoulder mobility and stability. It’s helpful if you have tight shoulders and especially helpful if you have hypermobile shoulders. Do this sitting. Do this standing. As long as you do it 🤩 Yoga teachers, add this into your classes! Follow @heartandbonesyoga for more loving, playful and creative movements that your body loves. #movewithlove #shouldermobility #shoulderpainrelief #shoulder
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