How to Lower Cholesterol Without Statins
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YouTubeNedley Health
How to Lower Cholesterol Without Statins
High cholesterol doesn't just hurt your heart. Dr. Neil Nedley explains it can also cause treatment-resistant depression and make your mental health struggles worse. Before reaching for a statin, try dietary changes first. A plant-based diet contains no cholesterol at all. Then focus on foods with a high P to S ratio. That means no coconut oil ...
1.4K views1 month ago
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You get diagnosed with high cholesterol, and then you’re told you need to lower your cholesterol intake. Sounds like it makes sense, but it doesn’t actually address why your cholesterol is high in the first place 🤔 Then you find my page and learn how to *actually* lower your cholesterol at the root cause and improve your overall metabolic health 🥳 📲 Send this to someone with high cholesterol 🛟 Save this so you can come back to it later ✅ Follow for daily metabolic health tips and education �
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