Clocks fall back: What the time change means for your evenings
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Clocks fall back: What the time change means for your evenings
2 months ago
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Repost from 2022: 🕒 Fall back this weekend! But it’s not just the clocks changing — the shift from daylight saving time to standard time can seriously impact your health. From disrupted sleep and increased stress hormones to higher risks of accidents and heart strain, that extra hour isn’t always an easy win. 🔁✨ 👉 Slide into the new time zone thoughtfully: set a consistent bedtime, get some daylight exposure early, and ease into the rhythm rather than diving right in. Let’s fall back safely a
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