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@what_the_heck71 joins the @coachemuppodcast to explain why many people are over-prioritizing protein, and under-consuming carbs. No matter your fitness goals, carbs are an essential source of energy. Especially when you're in a gain phase, eating ungodly amounts of protein is just making it harder to hit your calorie goals. Carbs make it easier to eat more calories and get more energy to fuel your training. Carbs have been demonized on social media, but they are essential for peak performance,
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If you want to be like the person on the right- read this‼️ Fruits always get blamed for high blood sugars- but the culprit is actually carbohydrate tolerance! When someone has low carb tolerance, their body is not efficient at processing carbs so their blood sugar skyrockets. Versus someone who has high carb tolerance, they can process carbs efficiently and have normal blood sugars even when eating carbs. So how do you become the latter? You must focus on 3 things: 1. Increase muscle mass 2. De
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