Callanetics sitting ab exercises
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YouTubeCallanetics Vancouver, with Linda Shedden
Callanetics sitting ab exercises
I always say that the Callanetics sitting ab exercises (aka "flying") are about your stomach muscles holding the position strong and stable. Yes your arms can (and will) challenge the position but, rather than losing the integrity of the position, we are teaching the ab muscles to hold the position strong in response to the challenge. Remember ...
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Callanetics Workout
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The Callanetics "waist away" exercise
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