Here are 7 trunk movements we perform during the Prep Phase for our Pro Baseball group. - 1. Suitcase Marches on Foam 2. Anti Rotation Back Pedal 3. Plank Press Up 4. Plank Bird Dog 5. Hyperextension w Reach 6. Plank Walkouts 7. Stir the Pot - As you can see we are performing movements that keep the spine long and stable while integrating some stability in the upper and lower halves. - #OTANation #overtimeathletes #coretraining #coreworkout #corestrength #corecircuit #trunktraining #coreexercise
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