9.2K views · 72 reactions |  Break Free From Trauma Bonds  What is...
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9.2K views · 72 reactions |  Break Free From Trauma Bonds  What …
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Unresolved trauma and CPTSD can manifest in subtle ways, causing self-sabotage and keeping you stuck in a cycle of pain. Recognizing these 10 signs is the first step toward healing. Healing is a process, and it takes time, patience, and self-compassion. One of the most effective ways to work through your unresolved trauma is by seeking therapy. 🛋️ A skilled therapist can help you understand the roots of your pain and bring awareness as well as helps you shift you from these states. Don't suffer
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