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Kevin Wilk, DPT, FAPTA on Instagram: "Awesome Exercise to Improve Shoulder Strength & Endurance ! 👉 Prone on stability ball performing external rotation ball flips with end range dynamic stabilization - with sustained holds on opposite side… 👉 This exercise is awesome for improving rotator cuff strength , posterior chain strengthening & endurance…. 💪 @gwhit17 of the @redsox is crushing this exercise ! Beast Mode 🙌 👉 Give this one a try - I think you’re going to love it! #shoulder #rotatorcu
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