How to do Staggered Squats for Building Lower Body Strength & Muscle Mass
1:00
YouTubeVIGEO
How to do Staggered Squats for Building Lower Body Strength & Muscle Mass
🔥 Here’s why should you be doing these STAGGERED SQUATS… The reality is that ”squatting” is an essential human movement of daily living. If you start to notice, you squat in different moments all day long: to get in and out of chairs, in and out of a car, out of bed, off the toilet… …basically anytime you’re transferring from a ...
3.6K views9 months ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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