Lauren Simpson on Instagram: "✨ Let’s clear something up that I hear from women all the time: 🗣️“I don’t want to lift heavy because I don’t want to get bulky.” 🗣️“I just want long, lean muscles…not bulky muscle” Here’s the truth: There’s no such thing as “long, lean muscle” vs “bulky muscle.” Muscle is muscle. You can grow it, or you can lose it but you can’t change the length or type of muscle through different workouts. That’s determined by your genetics and muscle insertions, not by choosin