Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
0:52
YouTubeOne Life Personal Training
Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
The Double Dumbbell Pullover is a classic upper-body exercise that targets the chest, lats, and core while improving shoulder mobility and thoracic extension. Using two dumbbells allows for a greater range of motion and balanced load distribution, making it ideal for both strength and hypertrophy training. Strengthens lats, chest, and serratus ...
344 views1 month ago
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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
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