Master the Art of Using a Contour Pillow: Expert Tips - PostureInfoHub
Master the Art of Using a Contour Pillow: Expert Tips - PostureInfoHub
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Who knew a simple pillow could help transform your posture at home? 🛏️ Here are 4 easy exercises to build strength, mobility, and flexibility for better posture: 1️⃣ Start lying on your stomach and hold the pillow in front of you, lifting it up and down off the floor—great for strengthening your shoulders and upper back. 2️⃣ Next, from the same position, bring the pillow behind your head and back to the front, working on mobility and flexibility in your shoulders and arms. 3️⃣ For the third exe
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Who knew a simple pillow could help transform your posture at ho…
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FacebookPostureStrong
When it comes to sleeping, maintaining proper spinal alignment is key 🔑 . You can do this by simply placing a pillow between your legs, under your stomach and behind your knees. 👉 Become a posture member today and get access to Live classes, longer videos and programs for posture & pain! (Link in bio)👆 #sleepbetter #insomniarelief #sleepcare #wellnessjourney #sleepingbeauty #goodsleep #deepsleep #sleepbetter #neckpain #backpainrelief #posturematters #posturecorrection #mobilityexercises #flex
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