Close-grip barbell bench press exercise instructions and video
Close-grip barbell bench press exercise instructions and video
Jul 25, 2017
weighttraining.guide
20 reactions · 15 comments | Here is a breakdown of how to setup your...
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20 reactions · 15 comments | Here is a breakdown of how to setup your...
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68K views · 1.7K reactions | This is the strongest way to hold a barbell to get the most out of your bench press! #bulldoggrip #benchpress | Australian Strength Coach | Facebook
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FacebookAustralian Strength Coach
Ultimate Guide to the Barbell Bench Press 1️⃣ Body Touch Points – Keep your feet firmly on the ground for better leg drive. Your hips, upper back, and head should stay in contact with the bench for optimal support and stability. 2️⃣ Grip Position – Your grip should be slightly wider than shoulder width, allowing your elbows to be perpendicular to the floor when lowering the bar. 3️⃣ Back Engagement – Retract your scapula and maintain this position throughout the lift. Avoid excessive lower back
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✅ How to Perform the PERFECT Bench Press 1. Grip the Bar Correctly – Place the bar on the base of your palm. Angle your hand slightly so the bar sits deep in your palm, not your fingers. 2. Tuck Your Elbows – After gripping, consciously tuck your elbows in so your forearms stay vertical. 3. Keep Wrists Neutral – Avoid letting your wrists bend back excessively. 4. Set Your Feet – Place your feet slightly behind your knees. 5. Drive Through Your Heels – Plant your heels firmly into the ground for
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