Improve Balance Exercises | 10 Minutes to Better Balance!
10:20
YouTubeFitness Over Fifty with Sandra
Improve Balance Exercises | 10 Minutes to Better Balance!
Boost your balance and stability with this quick balance exercise routine! Join Sandra for 10 minutes of dynamic balance exercises and hip strengthening, designed to improve balance and reduce risk of falls. Perfect for all fitness levels, these exercises will help you feel more energized and improve your overall well-being. *Don't forget to ...
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