52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second
Global Cycling Network. . James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
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6.2K views · 114 reactions | What’s your favourite gravel skill? Skids are great for keeping your bike handling top notch and also looking cool  #GCN | Global Cycling Network | Facebook
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56K views · 375 reactions | During today's freezing ride in to the GCN office this clip instantly came to mind. We would love to hear your disastrous cycling "tips"  | Global Cycling Network | Facebook
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56K views · 375 reactions | During today's freezing ride in to the GCN office this clip instantly came to mind. We would love to hear your disastrous cycling "tips"  | Global Cycling Network | Facebook
FacebookGlobal Cycling Network
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240K views · 891 reactions | We normally share pro-tips that you should follow, but what are some pro-tips you SHOULDN'T use? Here are some things that pro bike mechanics do but ʏᴏᴜ ᴀɴᴅ ɪ should probably steer clear of... #GCN #MaintenanceMonday #ProTips | Global Cycling Network | Facebook
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